How To Climb The Roof Techniques

Using two toe hooks at the same time at the lip of a roof or on a very big hold.

How to climb the roof techniques.

Tie rope to a structural part of house or a tree. Place your foot and push climbing uses two opposing body forces pushing and pulling. When on a roof you need to wear a harness connected to a securely anchored safety rope. Stay well away from power lines and don t put ladder across.

Climbers usually pull with their hands and arms and push with their feet and legs. You want a spot that s dry and. Many climbers panic beneath roofs because the climbing above contains cryptic moves. While it seems like a party trick it can be a useful technique to keep from cutting loose while roof climbing.

Calm your mind and body with focused breathing. If you ve found a good rest stance take 10 solid breaths aim for a 3 4 count on both the inhale and the exhale and hold the last one for a few extra seconds. For example go feet first to a hold and hang the double toe hook and then reach to grab the hold with your hands. To access a roof you ll need an extension ladder.

Before you go near your ladder you need to dress the part. Pulling always takes more energy than pushing and usually leads to a climber getting pumped in his arms and unable to move efficiently and strongly. Choose the flattest spot possible to keep your ladder stable. Throw rope with at.

Choose a pair of shoes. Instruction demonstration by gym manager brian sweeney. Hi guys pls support my channel i done this video for tips and tricks how to climb on factory roof pls like share and subscribe thank you.